Dieting is often likened to riding a roller coaster, where one repeatedly gains and loses the same 20 pounds. If you're ready to step off this perpetual weight-loss ride and never look back, "The Same 20" can guide you in choosing the right diet to achieve your goals.

Registered dietitian nutritionist Michelle Johnson has personally navigated dozens of diets, sparing you the stress of experimenting on your own. In "The Same 20," she delves into the reasons behind the cycle of weight loss and regain, and the impact it can have on your physical and mental well-being. She then introduces nine popular diets and explains how each can lead to successful weight loss.

Do you prefer the idea of eating what you desire, without feeling the need to snack constantly? The intermittent fasting approach might be for you. If you wish to eat well while also supporting the environment, a flexitarian or vegetarian lifestyle could be the answer. Looking to eliminate unhealthy components from your diet? The no-sugar or alkaline diet may help improve your overall health.

"The Same 20" provides menus, pros and cons, special considerations, and grocery lists for each diet, empowering you to make an informed choice. Additionally, you'll find encouragement and advice to help you select a diet you can maintain long-term, enabling you to not only lose the weight but also keep it off while achieving your health and wellness goals, all while enjoying the journey.

In this comprehensive guide, you'll discover:

How you end up on the dieting roller coaster and the impact it has on your body
How to identify your personal motivation, or "why," for making a change
How to decipher different diets and select the best nutritional path for your life and weight goals
How to break free from the diet roller coaster and stay off for good

"The Same 20" is all about tailoring your diet journey to your unique needs and providing you with the confidence to rip up your ticket to the weight-loss roller coaster once and for all. Embrace the path to lasting, sustainable change and say goodbye to the endless cycle of dieting ups and downs.

product information:

Attribute	Value
publisher	‎BookBaby; 1st edition (December 6, 2022)
publication_date	‎December 6, 2022
language	‎English
file_size	‎4542 KB
simultaneous_device_usage	‎Unlimited
text_to_speech	‎Enabled
screen_reader	‎Supported
enhanced_typesetting	‎Enabled
x_ray	‎Not Enabled
word_wise	‎Enabled
sticky_notes	‎On Kindle Scribe
print_length	‎402 pages
best_sellers_rank	#3,692,363 in Kindle Store (See Top 100 in Kindle Store) #11,832 in Weight Maintenance Diets #12,215 in Weight Loss Diets (Kindle Store) #25,907 in Weight Loss Diets (Books)